While he may be controversial, but we have to recognize that Dr. Nicholas Perricone does his homework before he comes up with a solution to aging. When you read his books (“The Perricone Promise,” “The Perricone Prescription and The Wrinkle Cure” and “Dr. Perricone’s 7 Secrets to Beauty, Health and Longevity”) or watch him speak, you know that he researches his subject matter, and if you follow his advice religiously (even if you don’t use any of his very expensive products), you will still see results.
In a Personal Life Media podcast, Dr. Perricone describes how to age-proof yourself with an anti-oxidant diet that counters inflammation. He explains why salmon, berries and other low-glycemic super-foods reduce the inflammation responsible for aging and how important it is to manage beauty from the inside out. He discusses in depth his Three-Tiered Anti-Inflammatory Program, which consists of the Anti-inflammatory diet, targeted anti-oxidant nutritional supplements and topical antioxidants. Key ingredients include Alpha Lipoic Acid, Vitamin C Ester, DMAE (Dimethyl Amino Ethanol), Coenzyme Q-10, Omega-3 and Astaxanthin.